Blog — incremental

Applying counseling practices to everyday life.

Living Your #BestLife

Living Your #BestLife

Reflections, Self-CareedivazFebruary 1, 2018mental health, millenials, young adulthood, self-care, achievement, comparison trap, social mediaComment

The Millennial Struggle for Achievement

The Millennial Struggle for Achievement

ReflectionsedivazSeptember 12, 2017millenial, mental health, achievement, self-care, self-help, counseling blog, acceptance, young adulthoodComment

Self-Care in Young Adulthood

Self-Care in Young Adulthood

Self-CareedivazJuly 23, 2017self-care, millenial, mental health, counseling techniques, millenial blog, counseling blog, young adulthoodComment

A Lesson in Validation

A Lesson in Validation

RelationshipsedivazJune 11, 2017mental health, relationships, active listening, lisenting, validation, validating, feelings, helping others, talking to others, counseling techniques Comments

Words WILL Hurt You

Words WILL Hurt You

Relationships, ReflectionsedivazMay 8, 2017Comment

The Quarter-Life Crisis is Legit AF

The Quarter-Life Crisis is Legit AF

Reflections, Self-CareedivazMay 2, 2017Comment

When "Hang in There" Isn't Enough

When "Hang in There" Isn't Enough

Self-Care, Coping SkillsedivazApril 13, 2017Comment

Challenging Self-Doubt

Challenging Self-Doubt

Coping Skills, Self-CareedivazFebruary 16, 2017 Comments

Clinging to Potential

Clinging to Potential

RelationshipsedivazJanuary 23, 2017relationships, mental health, wellness, john gottman, moving forward, emotionsComment

Fear

Fear

ReflectionsedivazJanuary 16, 2017mental health, fear, anxiety, cognitive behavioral therapy, mindfulnessComment

Coping Ahead for the Holidays

Coping Ahead for the Holidays

Coping Skills, ReflectionsedivazNovember 22, 2016 Comment

Acceptance and Action

Acceptance and Action

Reflections, Coping SkillsedivazNovember 10, 2016mental health, coping skills, counseling, election, 2016 election, moving forward, emotions, acceptance, dbtComment

Sitting With Uncertainty

Sitting With Uncertainty

Coping SkillsedivazOctober 27, 2016anxiety, uncertainty, mental health, coping skills, skills use, validation, emotions, fearComment

What's in a Name?

What's in a Name?

Coping SkillsedivazOctober 5, 2016mental health, coping skills, externalization, naming, counseling techniques, health and wellnessComment

Mindfully Attacking Stress

Mindfully Attacking Stress

Coping SkillsedivazSeptember 26, 2016stress, counseling, coping skills, psychotherapy, psychoeducation, mental health, stress management Comment

Living in the Land of And

Living in the Land of And

Self-Care, ReflectionsedivazAugust 25, 2016counseling, self-help, psychology, anxiety management, coping skills, therapy, psychotherapy, mental health Comments